Today, society hails protein as the key nutrient to establishing a healthy diet. How many of us are guilty for adding protein to our smoothies or salads because we naturally assumed it made our diet healthy? It seems as if food companies are trying to sell us on more protein in just about every aisle of the grocery store. Literally everything has an alternative protein option, and food companies have helped create this obsession with protein. It’s as if protein is the answer to healthy eating.

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