Why You Should Give Up Restrictive Dieting and Never Look Back
If you're similar to a plethora of people looking to change their unhealthy lifestyle quickly, chances are you've followed a restrictive diet in the name of weight loss at some point. It's one thing to follow a particular diet because of an allergy or due to a personal belief such as veganism. But we're talking about the kind of restrictions people subject themselves to lose weight. The kind that leave you feeling guilty every time you have a bite. These diets do not work. Typically, dieters tend to see initial results, but due to the restrictions and lack of sustainability, those same people see themselves gaining the weight they lost back and more.
Read More
Dieting is the WORST way to lose weight!
Dieting is the WORST way to lose weight! I probably sound crazy declaring that statement, but by the time you finish reading this article, I think you'll agree with me. I’ve spoken about proper nutrition and making the necessary changes to one’s diet to begin living a healthier lifestyle. So what on Earth am I talking about?
Read More
Why You Need Cheat Days For Balance
Sometimes when I meet people or if someone messages me asking for advice, they seem to believe that I’m exercising 24/7 and eating healthily 100% of the time! Yes, I love fitness, and living a healthy lifestyle, but I am not perfect! As I am writing this, I’m devouring a box of goldfish, with no regrets in the world. No one is perfect, and nobody can sustain a lifestyle that only consist of nutritious meals and workouts every day. Obviously if someone is training for an event, but that won’t last forever. Balance is extremely important and critical if someone wants to maintain a healthy lifestyle. In this instance, it’s ok to cheat….sometimes.
Read More
Why Too Much Protein Is Actually a Bad Thing
Today, society hails protein as the key nutrient to establishing a healthy diet. How many of us are guilty for adding protein to our smoothies or salads because we naturally assumed it made our diet healthy? It seems as if food companies are trying to sell us on more protein in just about every aisle of the grocery store. Literally everything has an alternative protein option, and food companies have helped create this obsession with protein. It’s as if protein is the answer to healthy eating.
Read More
Are Carbs Bad For You?
What’s the difference between a sandwich made on white bread and one made with 100% whole grain bread? What’s the difference between cookies and a salad made with spinach, tomatoes, and carrots? All the foods above are carbohydrates. But the second option in both questions includes good carbohydrate foods (whole grains and vegetables). Carbs are your body’s main energy source and an important part of a healthy diet. They should about 45-65% percent of your daily calorie intake. Most of your carbs should come from healthy sources, including vegetables, fruits, legumes and whole grains. Carbohydrates come in two main forms which are simple and complex.
Read More
