What’s the difference between a sandwich made on white bread and one made with 100% whole grain bread? What’s the difference between cookies and a salad made with spinach, tomatoes, and carrots? All the foods above are carbohydrates. But the second option in both questions includes good carbohydrate foods (whole grains and vegetables). Carbs are your body’s main energy source and an important part of a healthy diet. They should about 45-65% percent of your daily calorie intake. Most of your carbs should come from healthy sources, including vegetables, fruits, legumes and whole grains. Carbohydrates come in two main forms which are simple and complex.

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