Isn't it funny how we dreaded bedtime as children and look forward to it as adults? Now I feel like I can never get enough of it! It feel as if there aren't enough hours in a day. If you are working, going to school, or just have a hectic daily routine, I'm sure you can relate. Some people can function well on little to no sleep, while others feel the effects more. We have things like coffee and energy to help energize us on days we need a little boost, but becoming dependent on these things long term may not be ideal in regards to our health.

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