Upon signup you will receive a comprehensive questionnaire to help me understand your goals, circumstances and preferences.

Training Program:

100% custom fitness program with exercise video demos tailored to your specific goals, Whether you workout at the gym or at home It'll be easily accessible through google drive.

Nutritional Guide:

Nutritional guidance that will allow you to make sustainable changes which will lead you to have healthier habits. A nutrition booklet Programs such as MyFitnessPal or manually tracking your food intake with a food journal helps both of us see what you're consuming daily.

Weekly Review:

Every week we will review your workout logs and progress pictures (Optional). We will then discuss your thoughts on your training plan to make sure the next 8 week phase is accurate and going to keep getting you results.

24/7 Support:

You will have 24/7 support! Unlimited email and text message support. Weekly check-ins and program adjustments with via video chat, phone or FaceTime. Communication is key!