health — Fitness — Unrivaled Performance

Why Sleep Is the No. 1 Most Important Thing for a Better Body

Isn't it funny how we dreaded bedtime as children and look forward to it as adults? Now I feel like I can never get enough of it! It feel as if there aren't enough hours in a day. If you are working, going to school, or just have a hectic daily routine, I'm sure you can relate. Some people can function well on little to no sleep, while others feel the effects more. We have things like coffee and energy to help energize us on days we need a little boost, but becoming dependent on these things long term may not be ideal in regards to our health.

fitnessKenny VertusMarch 26, 2018fitness, health, sleep, exercising, exercise

Why You Should Try A Yoga Class

The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental exercises to achieve a peaceful body and mind. At the physical level, the methods comprise various yoga postures that aim to keep the body healthy. The mental techniques include breathing exercises and meditation to discipline the mind. The ultimate goal of yoga is to help the individual to transcend the self and attain enlightenment

Kenny VertusOctober 3, 2017fitness, yoga, motivation, health, fit, nutrition, lifestyle

Getting Back Into Shape

"There was a time where you were consistently exercising, healthily eating, and living a pretty active lifestyle. You felt stronger and healthier than ever! There was also a boost in your confidence, and you felt as if nothing could tear you down. Well, until life got crazy, or you got injured, or sick. Whatever it was, it completely ruined your consistency when it came to living a healthier lifestyle. It feels as if you will never get back into that previous rhythm you had before “the incident”, but honestly you shouldn’t let one setback discourage you from continuing your journey towards living a healthier lifestyle. Keep the following tips in mind, and you'll be back on track before you know it.."